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My story
Move your body | Pause the mind | Unlock new habits. I moved my body in ways that I didn’t know before. I found a way to silence the mind and especially the critical inner me. I built up new habits that allowed me to understand much better how to take care of myself. This has been my journey in the past 6 years. It all came from the need of personal development and growth. It was slow. It required perseverance. But it was worth it. And if you want, I can help you with what I have learnt.